How to Take Care of Yourself After Giving Birth
Supporting you with knowledge, compassion, and expert care
Giving birth is one of the most powerful things your body will ever do—but recovery doesn’t happen overnight. Whether you had a vaginal delivery or a cesarean section, your body and mind both need time, care, and support.
This guide breaks down what you can expect during the postpartum period and offers helpful ways to take care of yourself—physically, mentally, and emotionally.
How to Take Care of Your Body After Birth
Every birth is different, but postpartum recovery usually lasts about six weeks—and in many ways, longer. Understanding what’s normal and what your body needs can make this transition smoother.
If You Had a Vaginal Birth
Most people experience soreness, bleeding, and digestive changes after a vaginal delivery. Here are a few key things to support healing:
Perineal Soreness
If you had a tear or an episiotomy, you’ll likely feel discomfort in your vaginal area. Use a peri bottle with warm water after using the restroom, apply ice packs in the first 24 hours, and try sitz baths to ease inflammation (Mayo Clinic, 2024).
Constipation and Bloating
It's common to feel constipated for a few days after delivery. Drink lots of water, eat fiber-rich foods like fruits and vegetables, and consider a mild stool softener if recommended. Some moms also benefit from taking probiotics to support digestion (Cleveland Clinic, 2024).
Hemorrhoids
Hemorrhoids can develop from pushing during labor. Witch hazel pads, over-the-counter creams, and sitz baths can bring relief.
Postpartum Bleeding (Lochia)
Expect bleeding for up to six weeks, even if you had a c-section. Stick to heavy-duty pads—no tampons until cleared by your provider—to prevent infections.
If You Had a Cesarean Section
A c-section is major surgery, so your recovery will look a bit different:
Incision Care
Keep the area clean and dry. Avoid lifting heavy items, and wear loose-fitting clothes. Watch for signs of infection like redness, swelling, or discharge (Johns Hopkins Medicine, 2024).
Pain Management
Cramping is still normal as your uterus shrinks. Heating pads and light movement can help. Your doctor may also prescribe pain medication—don’t skip it if you need it.
Breastfeeding Considerations
Sometimes milk production takes a little longer after surgery. Skin-to-skin contact, frequent nursing, and staying hydrated can help encourage supply (La Leche League, 2024).
Support Belts
Postpartum recovery belts or wraps can provide gentle support for your abdomen, especially after surgery. Ask your provider if they’re right for you.
How to Take Care of Your Mind and Emotions
Healing isn’t just physical. The emotional shift after birth can feel overwhelming—even if everything went “perfectly.” Being kind to yourself matters just as much.
Rest (Even in Small Ways)
Yes, you’ve heard “sleep when the baby sleeps.” But even if that’s not realistic, try to rest when you can. Sit down, close your eyes, take deep breaths, or simply enjoy a few quiet moments.
Ask for—and Accept—Help
You are not expected to do it all. Lean on your support system. If someone asks what they can do, give them something specific: fold laundry, pick up groceries, hold the baby so you can shower.
Give Yourself Time
There is no timeline for “bouncing back.” Postpartum bodies take time to heal, and the emotional adjustment is just as big. Focus on small wins—like brushing your teeth or taking a short walk.
Protect Your Space
You’re allowed to set boundaries around visitors, phone calls, and conversations. If you need quiet time, say so. It’s okay to prioritize peace.
Connect With Other Moms
You’re not alone. Whether it’s an in-person support group, a Facebook community, or an app like Peanut, talking with other new moms can be incredibly helpful.
Hire a Postpartum Doula (If Possible)
A postpartum doula provides support with infant care, feeding, light housework, and emotional well-being. Even a few hours a week can make a big difference.
Find Joy in Small Moments
Write in a journal, drink your coffee while it’s still warm, or take five minutes for a walk outside. These moments aren’t selfish—they’re how you refill your own cup.
You Don’t Have to Do This Alone
At The Necessary Nurse, we specialize in supporting new moms through their postpartum journey. From in-home visits and lactation support to emotional check-ins and personalized care plans, we’re here to help you heal with confidence and care.
Whether you just delivered or are still preparing, our expert nurses and doulas are ready to support you every step of the way.
Book your FREE consultation today.
Let’s talk about how we can care for you, while you care for your little one:
